Koality Livin

Find or create a positive affirmation. Say it once a day.

What affirmation did you choose and why did you choose it?

I thought I had my affirmation all planned out until I came across one that I felt deep in my bones. I was going through my affirmation book and “I breathe in confidence, I exhale fear” jumped off the page. I have been trying to take a deep breath every time I approach a situation in which I do not know the outcome. I have practiced stopping, taking a breath and telling myself that I can handle what is happening. This affirmation aligned perfectly with what was already happening in my everyday life.

Moving to a new state, starting a new job (again), and trying to make new friends has been a challenge. I’ve had to step further outside of my comfort zone in the last year then I ever have in my life. All this made me realize that I am capable of so much more than I give myself credit for. So every day I will tell myself, “I breathe in confidence, I exhale fear” as I continue to push myself to becoming a more confident woman.