Koality Livin

take time to do what makes your soul happy

February 1st

What are 3 things you hope to accomplish from this self care month?

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck

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7 responses to “February 1st”

  1. Danielle Avatar
    Danielle

    1. Allowing myself to be confident instead of scared I am coming across as “too much”
    2. A consistent work out and bed time routine, and sticking with it for more than a month
    3. Creating more time for reading every. single. day.

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  2. simplydeliciouslearnings Avatar
    simplydeliciouslearnings

    1. Swapping some bad habits for good ones.
    2. Carving out time daily for me time.
    3. Connecting more with friends and family.

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  3. Jocelyn Avatar
    Jocelyn

    1. Learn to take moments to relax during the work day and realize my mental health is more important than my job.
    2. Learn to be more present.
    3. Learn to build myself up when I am feeling down or feeling like I am not enough. I am enough.

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  4. Cassie clough Avatar
    Cassie clough

    1) make a budget, and set financial goals

    2) be more comfortable in my skin

    3) I determine my own happiness, no one else

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  5. koalitylivin Avatar
    koalitylivin

    Yaas ladies! I will reach out as the month goes on to check in and see how we are all doing with what we hope to accomplish from this month!

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  6. bdishj Avatar
    bdishj

    – Value myself
    – Happier
    – More time for me

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  7. Lauren Avatar
    Lauren

    -have confidence in my ability to step out of my comfort zone and accomplish new things
    -let go of the hate in my heart
    -create a better relationship with my body

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