Koality Livin

Compliment a stranger. How does it make you feel? Share your compliment to a stranger below! I felt it was only right to make this post at the end of my day, when I had completed the task and could truly reflect on how it felt. After work I went for a walk around my…

Paint a picture with the colors provided Sometimes in life you do not have all the tools you need, sometimes you can’t see all the colors you wish to see. Regardless of what you have and do not have, you must make the most of what you’ve got. For today’s challenge I encourage you to…

Choose a good book. Read at least 5 pages a day. I’ve found that some of the best books I’ve ever read were suggested to me by others. List some of your favorite books in the comments!

Spend at least 20 minutes in nature today. How did you enjoy nature today? Today I am going disc golfing in place of my afternoon walk. Routines are great but sometimes it is nice to alter them a bit. I struggle to bring myself to spend time outside when it’s cold out, but getting outside…

Create a fitness plan. Follow it for the rest of the month. Working out isn’t just about losing weight and toning your body. There are so many benefits from working out that have nothing to do with your physical appearance. I’ve listed a few non-physical benefits below. Sense of Accomplishment Feeling Strong Relieve Stress/Endorphins You…

Open the smile card. How does the message make you feel?

Start your day with a tall glass of water. Continue this everyday.

Find or create a positive affirmation. Say it once a day. What affirmation did you choose and why did you choose it? I thought I had my affirmation all planned out until I came across one that I felt deep in my bones. I was going through my affirmation book and “I breathe in confidence,…

What are 3 things you hope to accomplish from this self care month?