Koality Livin

Create a healthy meal! I hope you enjoyed the recipe’s included in your self care kit! Sometimes I struggle to think of something healthy and different to make for dinner. Going through a ton of recipes online can be tiring and time consuming, especially when you don’t know what you want to eat. That is…

Start or end your day with 15 minutes of yoga I honestly didn’t know what I was missing until I tried yoga. Spending 15 minutes, at least 3 times a week, stretching my body has been everything my back needed.. and my mind. Focusing on my breathing has helped immensely with my anxiety. Allowing myself…

Do one thing outside of your comfort zone Stepping outside of your comfort zone can be downright scary. I have been terrified every single time I have forced myself to step out of my comfort zone, but each and every time I did, I grew. The experience and confidence that grew within me was worth…

Treat yourself to something sweet! Healthy or unhealthy, enjoy some sugary goodness today!!

Make a list of all the things you love about yourself. Tape it to your mirror YOU HAVE TO HYPE YOURSELF UP!! YOU ARE A BEAUTIFUL, BADASS, STRONG WOMAN! Nothing in this world can stop you! Somedays you don’t have someone to tell you that and you have to be the person to remind yourself.…

Dance for 10 minutes. Movement is good for the soul Dance alone, dance in your car, dance with your friends! Don’t worry about where it is or who is watching.. Just dance! Dancing is so good for the soul. I dance in my car on the way to work, on my way home from work,…

aka Galentines day Show your ladies some love today! True girlfriends are irreplaceable! I didn’t know the true power of strong female friendships until I was 23. At that point I had a strong group of female friends that would go to the end of the earth for me, and I would do the same…

Practice 5 minutes of meditation. Repeat at least once a week. Meditation is the perfect way to slow down the mind and unwind at the end of the day. Or you can meditate at the beginning of your day to help set a good pace and good intentions for the day ahead. There are so…

Laugh, scream , cry today. FEEL your emotions. React in a healthy way!! Sometimes we feel that we always need to be strong. That our sadness shouldn’t matter because others have it worse. That we shouldn’t be angry because it’s not as bad as we think. When we say these things to ourselves, we are…

Journal Question: In your opinion, what qualities make up a strong woman? “The beauty of a woman is not in a facial mole, but true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she knows.”― Audrey Hepburn Please share your responses along with a…