Koality Livin

So I’ll pace the halls to see if I could find a hole in something or maybe places to escape I’m not going to lie, I’ve been sinking for months now. I guess it was happening so slowly and I was pushing it down so much that I didn’t fully realize it (or allow myself…

I’m just tryna ride and feel the breeze I’ve been M.I.A the last 6 months. I stopped with the self care challenges and spent some time figuring out what I needed in my life. I’ve been stuck in my head. A lot has happened, but at the same time not much has changed at all.…

Light that candle and take a long, hot bath! You deserve it! Congrats on making it through the February self-care month!! Today is your day to sit back in some steaming hot water and relax! I hope that you took away some good tips and tricks on making some time for yourself, and pushing yourself…

Take a moment today to admire all the beauty in your life. Life is too short. We hear this all the time, but the meaning behind it can be much deeper than “get that tattoo” or “quit your job”. To me, life is too short to let all the little, beautiful pieces of it get…

Create your favorite dish vegan style Do you ever feel like you’re eating the same things every single week? Are you always eating some variation of chicken, rice and vegetables? Today I challenge you to step outside of the box and create a dish that you love, but leave the meat behind! Pushing yourself to…

Show yourself some love. Treat yourself to a date night! All too often we forget to shower ourselves with love. We forget to take a step back and thank ourselves for all the hard work we have put in. Today’s challenge is to remind you that you need to carve out a little time in…

Push yourself that extra mile today! It does not matter what you are doing, just push yourself to go a little further! I find myself falling into lazier patterns from time to time, doing the bare minimum.. It’s easy to get stuck in that rut. I challenge you today to go that extra mile! I…

Forgive yourself for the mistakes you’ve made. Growth comes from lessons learned. The greatest glory in living lies not in never falling, but in rising every time we fall. –Nelson Mandela We always extend kindness to others that have wronged us, but we often forget to forgive ourselves. Our journeys have been paved with wrong turns…

Spend the day off social media! Notice how it makes you feel. I’m don’t scroll as much as I used to, and I turned all my notifications off 3 years ago because they gave me so much anxiety.. and honestly, they were a big distraction. They distracted me from working on the things I really…

Let go of the need to be validated by others, instead practice validating & accepting yourself. “This is What You Shall Do and Not Do: Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do…