Koality Livin

Make a list of all the things you love about yourself. Tape it to your mirror

YOU HAVE TO HYPE YOURSELF UP!!

YOU ARE A BEAUTIFUL, BADASS, STRONG WOMAN! Nothing in this world can stop you! Somedays you don’t have someone to tell you that and you have to be the person to remind yourself. You should always be your biggest cheerleader.

It is sad that being mean or critical of ourselves seems like second nature at times, where as telling yourself that you are beautiful, unique, worthy of happiness is difficult. The older I get, the easier it has been to really love myself and see myself for who I am. Every morning I remind myself that I am worthy of all the things I want in this life, that my butt looks good in my pants, my body looks healthy, and that my face is still just as pretty even with my twitch. I love who I am on the outside, but I love who I am on the inside even more, and I honestly never thought I would get to this point of self love. It feels so damn good.

I hope you enjoy this activity and it helps you dig deep and remind yourself of all the things that make you the wonderful, unique, fantastic woman that your are!

Never forget it